A look inside the Mind Matters Workbook
These 6 topics will instill confidenceĀ your preteen
Week 1: Big feelings - If you can name it, you can tame it.
Week 2: Big Problems - Size it, solve it, move on.
Week 3: Mind Traps - Spot ''em to drop 'em!
Week 4: Move it or lose it - Use your Ā body as a remote control.
Week 5: Friends or Foes - Your people matter. Choose wisely.
Week 6: Like it or love it - Know yourself, handle anything.
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Classes start back up in January in Scottsdale and Prescott Area. Get on the waitlist now for bits of content and to be first in line when registration opens.
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